The Healthful Benefits of Baking Soda

Baking soda is not only a good ingredient for cooking. If you know how to use it, it can offer relief from a number of health-related problems. So here are some helpful hints on how you can use baking soda to improve your health.

If you are suffering from indigestion or heartburn, dissolve half a teaspoon of baking soda in four ounces of water. Make this mixture every two hours. For someone who is over five years old, take at most seven doses of this mixture for a day, while those over 60 years old should limit themselves to only three doses.

To relieve itching after being exposed to poison oak and ivy, mix three parts of baking soda with one part of water then apply this to the irritated skin. Leave it on so it does not flake off and you would not have to do any scratching anymore. You can also use the same kind of mixture to treat pains caused by sunburns, mosquito bites, and bee stings.

For whiter and healthier teeth, brush with baking soda at least two times a week. Aside from whitening your teeth, it also helps to freshen your breath by neutralizing odours. Just make sure that you use fluorinated water while brushing since baking soda does not contain any fluoride.

Baking soda can also make a great cleanser. To get rid of strong smells like garlic or fish from your hands after cooking, mix baking soda with water and start scrubbing. The exfoliating mixture will also make the skin of your hands softer.

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